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19 Nutritionists Reveal Their Favorite Iron-Rich Recipes for Vegetarians

Updated May 11, 2016 - 0 Comments
Iron-Rich-Vegetarian-Recipes

It’s hard to be a Vegetarian with Iron Deficiency.

But it’s not impossible.

Even though many nutritionists advised me to eat meat, or at least fish for my Iron Deficiency…

… I just believe in vegetarian lifestyle and kept eating iron-rich vegetarian recipes.

But what EXACTLY should you eat?

It’s a lot tougher to absorb non-heme iron (from plants), so you need smart recipes.

So again, what should you really eat as a vegetarian with iron deficiency?

I reached out to some of my favorite nutritionists out there, and asked them one simple question:

Of all your VEGETARIAN recipes, which one would you suggest to people with iron deficiency and why?

 

Let me tell you, the recipes they provided are nothing short of amazing.

And I’ve listed all of the recipes below:

19 Amazing Iron-Rich Vegetarian Recipes that the Nutritionists Suggest to You

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Increasing Iron Absorption: The Definitive Guide

Updated April 25, 2016 - 0 Comments

Increasing iron absorption is the most challenging part of treating iron deficiency. You’ll need to learn: how to naturally increase iron levels, design recipes, know the enhancers of iron absorption, inhibitors, when to take supplements … if you want to have normal iron levels.

If you want to increase your iron levels (and who doesn’t on these cold days) then this guide is a must.

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Veggies With Iron: Quinoa, Cabbage and Chia Salad

Updated July 3, 2016 - 1 Comments

Read Why The Iron Man Salad Stands Out From Other Veggies with Iron

If you have low iron levels in blood, you will love this salad.

In fact:

Unlike other iron-rich foods for vegetarians, which are only high in iron…

…this recipe is specifically designed to increase the bioavailability of iron with the help of other micronutrients.

The best part?

It weighs only 250 calories.

And if you follow our instructions, you’ll be good to go in less than 25 minutes (while waiting most of the time).

Honestly, the salad is really easy to make, but I will explain in the post why it’s better than other veggies with iron.
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Cooked Quinoa Salad: Nutrient Bomb Packed in 380 Calories

Updated May 10, 2016 - 7 Comments

Cooked Quinoa Salad: The Currynoa SaladToday you are going to see one of our favorite nutrient bombs in action:

The Currynoa Salad.

First, I’ll explain the recipe: how it boosts your health, how it helps your weight loss and why it’s called Currynoa. (Nikola)

Then, I’ll show you how to prepare this cooked quinoa salad in less than 30 minutes. (Anastasia)

Let’s dive right in.

The Currynoa Salad Recipe: Highly Nutritional Cooked Quinoa Salad

The Currynoa is awesome for one simple reason:

It’s a 380 kcal recipe that has a lot of nutrient value in it, a lot:

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Losing Belly Fat Case Study: How To Lose 17lbs in 14 Days

Updated May 10, 2016 - 0 Comments

logo-finalnoHere is the brutal truth about losing belly fat:

The internet is overcrowded with so-called fitness experts that underestimate the power of belly fat.

They share things like “5 exercises to burn fat” or “Eat protein to lose belly fat”.

If only it was that easy…

If you are serious about cutting your belly fat, you need a good strategy to design your day for a healthy life.

Otherwise, you’re simply taking the “Eat protein” approach.

That’s why today I am going to show you how Aleksandar Serafimovski (my brother) lost 6.75% of his body fat using The Belly Grater Formula.

And he did it even though he never eats breakfast, due to having college classes in the morning.

Nor did he exercise due to a lack of free time.

Now, I’ll walk you through the exact step-by-step process he used.

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Twice Baked Potatoes Recipe: Serve Magic To Your Spouse Tonight

Updated March 28, 2016 - 2 Comments

We are going to show you our favorite recipe…

…and it’s the Trio Formaggi Boats Recipe.

Even though it’s twice baked:

You won’t need extra utensils and get all messed up in the process…

On top of this you can go off and do other chores and stuff…
(because most of the time the potatoes are going to be baking)

This recipe really made our day countless times because it’s super delicious and easy to prepare.

Let us outline this recipe step by step:

How To Cook The Trio Formaggi Boats Recipe

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