It’s hard to be a Vegetarian with Iron Deficiency.
But it’s not impossible.
Even though many nutritionists advised me to eat meat, or at least fish for my Iron Deficiency…
… I just believe in vegetarian lifestyle and kept eating iron-rich vegetarian recipes.
But what EXACTLY should you eat?
It’s a lot tougher to absorb non-heme iron (from plants), so you need smart recipes.
So again, what should you really eat as a vegetarian with iron deficiency?
I reached out to some of my favorite nutritionists out there, and asked them one simple question:
Of all your VEGETARIAN recipes, which one would you suggest to people with iron deficiency and why?
Let me tell you, the recipes they provided are nothing short of amazing.
And I’ve listed all of the recipes below: