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All Posts by Anastasia
I love cooking. Nikola loves healthy lifestyles. That's why I dedicated the last few years on healthy recipes, and that inspired me to start blogging and share my knowledge.

19 Nutritionists Reveal Their Favorite Iron-Rich Recipes for Vegetarians

Updated September 8, 2016 - 1 Comments
Iron-Rich-Vegetarian-Recipes

It’s hard to be a Vegetarian with Iron Deficiency.

But it’s not impossible.

Even though many nutritionists advised me to eat meat, or at least fish for my Iron Deficiency…

… I just believe in vegetarian lifestyle and kept eating iron-rich vegetarian recipes.

But what EXACTLY should you eat?

It’s a lot tougher to absorb non-heme iron (from plants), so you need smart recipes.

So again, what should you really eat as a vegetarian with iron deficiency?

I reached out to some of my favorite nutritionists out there, and asked them one simple question:

Of all your VEGETARIAN recipes, which one would you suggest to people with iron deficiency and why?

 

Let me tell you, the recipes they provided are nothing short of amazing.

And I’ve listed all of the recipes below:

19 Amazing Iron-Rich Vegetarian Recipes that the Nutritionists Suggest to You

click to continue…

Twice Baked Potatoes Recipe: Serve Magic To Your Spouse Tonight

Updated March 28, 2016 - 2 Comments

We are going to show you our favorite recipe…

…and it’s the Trio Formaggi Boats Recipe.

Even though it’s twice baked:

You won’t need extra utensils and get all messed up in the process…

On top of this you can go off and do other chores and stuff…
(because most of the time the potatoes are going to be baking)

This recipe really made our day countless times because it’s super delicious and easy to prepare.

Let us outline this recipe step by step:

How To Cook The Trio Formaggi Boats Recipe

click to continue…